Bread, one of the most loved breakfast food and staple food of the world holds a number of health benefits. This nutritional but delicious baked treat is a key ingredient of our daily diet. The most important thing is to buy the best quality bread available only at our store Al Jazira Supermarket. You can shop sprouted bakery goods online in Bahrain with a number of offers. In this blog are mentioned some amazing nutritional facts about bread that’ll make you add it to your daily diet.
Calcium
White bread is loaded with calcium which is extremely important for our bone health. Eating four medium sized slices of white bread per day would provide over 30% of the calcium recommended for daily intake which keeps teeth and bones healthy. From Al Jazira, you can buy bread online in Bahrain of the best quality for you and your family.
Protein
Bread is not that rich in protein since a lot is required for our body on a daily basis but it surely helps being a perfect partner for anything for breakfast.
Fibre
One of the most important source of dietry fibre, bread, especially wholemeal helps in keeping the digestive system healthy along with controlling blood sugar as well as cholesterol levels. Moreover, it makes us feel fuller for a longer time. In order to look for the best quality bread, search ‘order online bread near me’ and you will be easily directed to our website where a variety of breads along with heavy discounts and offers are waiting for you.
Iron
Fortified with iron, white bread is extremely important for concentration and energy, healthy blood, and a healthy immune system.
Vitamins
A wide range of vitamins are present in bread including B group vitamins Niacin (B3) and thiamine (B1) that are important for releasing energy from food that we intake and maintaining healthy eyes, nails, and skin. Moreover, the B vitamin Folate present in bread helps in preventing neural tube defects in pregnancy.
Apart from these nutrients, bread is relatively low when it comes to calories and fat. A slice of white bread on an average contains 77 calories and 0.6g of fat, wholemeal bread contains 79 calories and 0.9g of fat and brown bread contains 72 calories and 0.7g of fat. Also, breads are also low in sugar that helps in maintaining body weight.
We offer the best bread home delivery in Bahrain. Amid COVID-19 Pandemic, we wish you all to remain safe at home and enjoy online grocery shopping in Bahrain since we provide contactless delivery at your doorstep. Enjoy this extraordinary and safe online shopping and home delivery now.